We often remember college life as a period of fun, freedom and new friends. But if we talk honestly, then this period can also be the most stressful. Study pressure, exams, projects, money worries, homesickness and sometimes loneliness – all these together have a huge impact on the mind. Therefore, in this phase, it is very important to take care of not only studies but also your mental health.
So let’s know how you can make college life easier and keep your mind relaxed.
First of all understand – what is stress?
Stress is not a bad thing. It is a normal reaction of the body when you face any pressure or challenge. For example – the restlessness before the exam is stress.
A pinch of stress is good – it gets you into the act and lets you finish up work on time. When such stress becomes part of everyday life, it transforms into anxiety, depression, and exhaustion.
Why is mental health important?
Mental health means – how your mind and emotions are feeling. If you always feel tired, get irritated easily, don’t feel like studying or feel lonely, then these are signs that your mental health needs some attention.
These feelings are common in college, but if ignored, they can take a serious form in the future. Therefore, it is important to understand yourself in time.
Reasons for increased stress in college
Let’s take a look at the reasons why college students are more stressed:
- Study pressure: assignments, projects, exams
- Part-time job and class balance
- Money worries: pocket money, tuition fees, loans
- Adjusting to a new environment
- Complications related to friendships and relationships
- Uncertainty about career
Now let’s talk about how to deal with this stress:
1. Make a plan – time management
Whenever you feel that there is a lot of work left and less time, instead of panicking, make a simple timetable.
- Prepare a daily schedule
- Separate important and less important tasks
- Divide big tasks into smaller parts
Example: If there is an exam in a week, then fix one topic every day and take breaks in between.
2. Talk to friends and family
You might think that “who will understand me”, but believe me – when you talk to someone close, your mind becomes lighter.
Try to talk openly to your loved ones at least once a week. Meeting a counselor in college is also a good option.
3. A little exercise is necessary every day
You do not need to go to the gym. A 20-30 minute walk, yoga, dance or cycling every day is enough. This reduces stress and improves mood.
4. Do not compromise on sleep
If you study till late night and then feel tired throughout the day, then understand that you are not getting enough sleep.
7-9 hours of sleep is necessary for every student. If you get enough sleep, you will feel more energetic and focused.
5. Distance from mobile and social media
A big stress nowadays is – social media! You start underestimating your life by looking at someone. Therefore, try to keep some time mobile free in the day.
6. Eat healthy food
What you eat also affects your mood and energy.
- Eat less junk food
- Make sure to take things like fruits, green vegetables, pulses and milk
- Drink plenty of water
7. Mindfulness and meditation
Sitting quietly for 10 minutes every day and breathing deeply calms the mind.
How to do: Close your eyes, take a deep breath and focus only on the breath. This practice is called meditation.
8. Know your limits – Learn to say “no”
You cannot participate in everything. If you are already very busy, then it is right to refuse someone politely.
9. Take a break – Give yourself time
As recommended after each hour of study, Personnel should plan for a 10-minute relaxation period. They should perhaps take a brief and brisk walk, listen to music, or take some refreshing nap time.
10. Don’t be shy about seeking professional help
If you feel that your problem is getting deeper – the best way is to see a doctor or counselor.
Colleges usually have free counseling services that you can take advantage of.
Finally – believe in yourself
Stress is normal in college life. But don’t be afraid of it.
A little time for yourself, eating and drinking the right things, and sharing your feelings will make you feel much lighter. Every day is a new beginning – take some time for yourself, understand yourself and learn to live life a little more relaxed.
Remember – your mental health is as important as your degree.
